top of page
Search

Triple Treat Wellness with Gary Daly, 22nd of May @ 10am


Are you looking for ways to improve your overall well-being? Do you want to learn more about the importance of nutrition, movement, and sleep in achieving a healthy lifestyle? If so, then we have an exciting event just for you! Join us for The Edge Working Breakfast on the 22nd of May at 10 am with guest speaker Gary Daly, where we will explore the concept of Triple Treat Wellness.


Event Details


Date: 22nd May 2022


Time: 10:00 am


Venue: The Edge Conference Center









About Triple Treat Wellness


Triple Treat Wellness is a holistic approach to health and well-being that focuses on three key pillars: nutrition, movement, and sleep. We can achieve optimal physical and mental well-being by nurturing and balancing these three aspects of our lives.


Nutrition


Proper nutrition is the foundation of a healthy lifestyle. During this session, our expert nutritionist will share valuable insights on how to make nutritious food choices, create balanced meal plans, and develop sustainable eating habits. You'll learn practical tips and tricks to fuel your body with the right nutrients for improved energy levels and overall vitality.


Movement


Regular physical activity is essential for maintaining good health. Our certified fitness trainer will guide you through the importance of incorporating movement into your daily routine. You'll discover various exercises and workout routines that can easily integrate into your busy schedule. Whether you're a beginner or an experienced fitness enthusiast, this session will provide valuable information to enhance your fitness journey.


Sleep


Quality sleep is often overlooked but is crucial for optimal well-being. Lack of proper sleep can lead to various health issues and negatively impact our productivity and mood. In this session, our sleep expert will discuss the science behind sleep and provide practical strategies to improve sleep quality. You'll learn about sleep hygiene practices, relaxation techniques, and effective ways to establish a healthy sleep routine.




Why Attend?


By attending The Edge Working Breakfast on May 22nd, you'll gain valuable insights into how nutrition, movement, and sleep are interconnected and play a vital role in maintaining a healthy lifestyle. This event will provide practical tips, expert advice, and actionable steps to implement positive changes in your daily routine.

Moreover, you'll have the opportunity to network with like-minded individuals who share your passion for wellness. Exchange ideas, engage in meaningful conversations, and build connections with professionals from various fields.



Don't miss this exciting opportunity to enhance your well-being through Triple Treat Wellness. Register now for The Edge Working Breakfast on May 22nd at 10 a.m. by visiting our website here. Limited spots are available, so secure your seat today!


Invest in your health and join us for an informative, inspiring morning filled with knowledge-sharing and networking. We look forward to seeing you there!

176 views0 comments

Comments


bottom of page