Entrepreneurship is an exciting journey filled with opportunities for growth and success. However, it also comes with its fair share of challenges, including anxiety and stress. In our upcoming working breakfast on August 28th, Matt Keenan will discuss entrepreneurs' pressing issues and introduce practical techniques to overcome fear and stress while building resilience.
Meet Matt Keenan: The Anxious Lad
Our insights and tools for overcoming anxiety and stress in entrepreneurship are inspired by Matt Keenan, also known as The Anxious Lad. Matt's journey of battling mental health challenges and surviving a suicide attempt led him to retrain in NLP, CBT, Executive Life Coaching, and Hypnotherapy. Today, he dedicates his work to supporting individuals and entrepreneurs dealing with anxiety, stress, and related challenges. Through personal anecdotes, client success stories, and interactive exercises, Matt shares actionable insights to help entrepreneurs thrive personally and professionally.
Matt's talk will explore the following topics:
Understanding Anxiety and Stress in Entrepreneurship
Anxiety and stress can significantly impact entrepreneurs, affecting their mental well-being and overall performance. Understanding the causes and symptoms of these challenges specific to the entrepreneurial journey is essential. By recognizing these factors, entrepreneurs can better manage their mental health and navigate the ups and downs of entrepreneurship.
Managing Mental Health: Practical Techniques
Entrepreneurs can benefit from practical techniques derived from Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy to effectively manage anxiety and stress. These techniques provide valuable tools to reframe negative thought patterns, manage emotions, and cultivate a positive mindset. Implementing these techniques can empower entrepreneurs to take control of their mental health and thrive in their endeavours.
Building Resilience: Strategies for Success
Resilience is a crucial trait for entrepreneurs to develop as they face numerous challenges in their business journey. By learning strategies to build resilience, entrepreneurs can bounce back from setbacks, adapt to change, and maintain their mental well-being. These strategies may include mindfulness practices, setting realistic goals, seeking support networks, and embracing a growth mindset.
Overcoming Imposter Syndrome: Cultivating Confidence
Imposter Syndrome is a common phenomenon experienced by many entrepreneurs. It involves self-doubt and feeling like a fraud despite accomplishments and qualifications. Recognizing Imposter Syndrome is the first step towards overcoming it. Entrepreneurs can employ various strategies to build confidence and self-belief, such as celebrating achievements, reframing negative self-talk, seeking validation from others, and focusing on personal growth.
Take advantage of this fantastic working breakfast on Wednesday, 28th of August.
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